{"id":454,"date":"2023-11-29T23:30:51","date_gmt":"2023-11-29T23:30:51","guid":{"rendered":"https:\/\/sprintcoach.training\/canberra\/?page_id=454"},"modified":"2024-01-09T04:36:17","modified_gmt":"2024-01-09T04:36:17","slug":"fast-running","status":"publish","type":"page","link":"https:\/\/sprintcoach.training\/canberra\/fast-running\/","title":{"rendered":"FAST Running"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/021A9638_Original-1024x576.jpeg\" alt=\"\" class=\"wp-image-14\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/021A9638_Original-1024x576.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/021A9638_Original-300x169.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/021A9638_Original-768x432.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/021A9638_Original-850x478.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/021A9638_Original.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Established in 1995, <a href=\"https:\/\/fastrunning.com.au\">FAST Running<\/a> is\u00a0Canberra\u2019s\u00a0longest running sprints and\u00a0hurdles\u00a0training group. The training group has collectively produced the most\u00a0<a href=\"https:\/\/fastrunning.com.au\/category\/finalist\/\">National Finalists<\/a>\u00a0and\u00a0<a href=\"https:\/\/fastrunning.com.au\/category\/medalist\/\">Medalists<\/a> of any Canberra Athletics Squad. The\u00a0<a href=\"https:\/\/sprintcoach.training\/canberra\/testimonials\/\" data-type=\"page\" data-id=\"629\">testimonials\u00a0of members<\/a> speaks volumes for the experience, know how and commitment provided to everyone in FAST. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Training with FAST Running is by appointment only with places available in the following programs: <\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"primary-menu\">\n<li><a href=\"https:\/\/fastrunning.com.au\/fast-track\/\">FAST Track<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fastrunning.com.au\/fast-performance\/\">FAST Performance<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fastrunning.com.au\/fast-for-sport\/\">FAST for Sport<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fastrunning.com.au\/fast-kids\/\">FAST Kids<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fastrunning.com.au\/fast-active\/\">FAST &amp; Active<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Coached by Canberra&#8217;s longest serving <a href=\"https:\/\/sprintcoach.training\/canberra\/steve-dodt\/\" data-type=\"page\" data-id=\"9\">Sprint Coach, Steve Dodt<\/a>, FAST Running has enjoyed thirty years of <strong>Running Excellence<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" data-id=\"484\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/img0009-1-1024x723.jpeg\" alt=\"\" class=\"wp-image-484\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/img0009-1-1024x723.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/img0009-1-300x212.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/img0009-1-768x542.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/img0009-1-850x600.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/img0009-1.jpeg 1065w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"418\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_5629-1024x768.jpeg\" alt=\"\" class=\"wp-image-418\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_5629-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_5629-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_5629-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_5629-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_5629.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"416\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0709-1024x768.jpeg\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0709-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0709-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0709-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0709-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0709.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"414\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/10515231_757599670964428_4470994743549722918_o-1024x768.jpeg\" alt=\"\" class=\"wp-image-414\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/10515231_757599670964428_4470994743549722918_o-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/10515231_757599670964428_4470994743549722918_o-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/10515231_757599670964428_4470994743549722918_o-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/10515231_757599670964428_4470994743549722918_o-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/10515231_757599670964428_4470994743549722918_o.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"627\" data-id=\"405\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12240299_986246694766390_3694788507382122178_o-1024x627.jpeg\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12240299_986246694766390_3694788507382122178_o-1024x627.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12240299_986246694766390_3694788507382122178_o-300x184.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12240299_986246694766390_3694788507382122178_o-768x470.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12240299_986246694766390_3694788507382122178_o-850x521.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12240299_986246694766390_3694788507382122178_o.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"393\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_1294.jpeg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_1294.jpeg 960w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_1294-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_1294-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_1294-850x638.jpeg 850w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"386\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4534-1024x768.jpeg\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4534-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4534-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4534-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4534-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4534.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"371\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_3547-1024x768.jpeg\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_3547-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_3547-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_3547-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_3547-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_3547.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"363\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2450-1024x768.jpeg\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2450-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2450-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2450-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2450-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2450.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"349\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7165-1024x768.jpeg\" alt=\"\" class=\"wp-image-349\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7165-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7165-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7165-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7165-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7165.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" data-id=\"331\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_8181-1024x560.jpeg\" alt=\"\" class=\"wp-image-331\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_8181-1024x560.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_8181-300x164.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_8181-768x420.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_8181-850x465.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_8181.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"329\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4517-1024x768.jpeg\" alt=\"\" class=\"wp-image-329\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4517-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4517-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4517-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4517-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_4517.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"754\" data-id=\"324\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/906345_517586551632409_2137228199_o-1024x754.jpeg\" alt=\"\" class=\"wp-image-324\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/906345_517586551632409_2137228199_o-1024x754.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/906345_517586551632409_2137228199_o-300x221.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/906345_517586551632409_2137228199_o-768x566.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/906345_517586551632409_2137228199_o-850x626.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/906345_517586551632409_2137228199_o.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"319\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12376405_1083816338317183_771167861320390607_n.jpeg\" alt=\"\" class=\"wp-image-319\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12376405_1083816338317183_771167861320390607_n.jpeg 960w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12376405_1083816338317183_771167861320390607_n-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12376405_1083816338317183_771167861320390607_n-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12376405_1083816338317183_771167861320390607_n-850x638.jpeg 850w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"264\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2257-1024x768.jpeg\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2257-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2257-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2257-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2257-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_2257.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"236\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0485-1024x536.jpeg\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0485-1024x536.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0485-300x157.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0485-768x402.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0485-850x445.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0485.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"487\" data-id=\"216\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/DSC_8497-1024x487.jpeg\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/DSC_8497-1024x487.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/DSC_8497-300x143.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/DSC_8497-768x365.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/DSC_8497-850x404.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/DSC_8497.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"126\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12339335_998232330234493_3518022136616168416_o-1024x768.jpeg\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12339335_998232330234493_3518022136616168416_o-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12339335_998232330234493_3518022136616168416_o-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12339335_998232330234493_3518022136616168416_o-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12339335_998232330234493_3518022136616168416_o-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/12339335_998232330234493_3518022136616168416_o.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"69\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/18076757_1509031202462359_4353002845525105184_o.jpeg\" alt=\"\" class=\"wp-image-69\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/18076757_1509031202462359_4353002845525105184_o.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/18076757_1509031202462359_4353002845525105184_o-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/18076757_1509031202462359_4353002845525105184_o-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/18076757_1509031202462359_4353002845525105184_o-850x638.jpeg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7411-1024x768.jpeg\" alt=\"\" class=\"wp-image-28\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7411-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7411-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7411-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7411-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_7411.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"68\" src=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0460-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0460-1-1024x768.jpeg 1024w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0460-1-300x225.jpeg 300w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0460-1-768x576.jpeg 768w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0460-1-850x638.jpeg 850w, https:\/\/sprintcoach.training\/canberra\/wp-content\/uploads\/2023\/11\/IMG_0460-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><strong>Thirty Years of FAST Running<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Follow FAST&nbsp;<em>Running<\/em><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.instagram.com\/fast_running\/\"><img decoding=\"async\" src=\"https:\/\/fastrunning.com.au\/wp-content\/uploads\/2023\/10\/instagram-colourful-icon.png\" alt=\"\" class=\"wp-image-46\" style=\"object-fit:cover;width:50px;height:50px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.facebook.com\/runfastnow\"><img decoding=\"async\" src=\"https:\/\/fastrunning.com.au\/wp-content\/uploads\/2023\/10\/logofacebook.png\" alt=\"\" class=\"wp-image-100\" style=\"object-fit:cover;width:50px;height:50px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.youtube.com\/@fastrunning4923\"><img decoding=\"async\" src=\"https:\/\/fastrunning.com.au\/wp-content\/uploads\/2023\/10\/YouTube_social_red_circle_2017.svg_.png\" alt=\"\" class=\"wp-image-339\" style=\"object-fit:cover;width:50px;height:50px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/fastrunning.teamapp.com\/clubs\/410716?_webpage=v1\"><img decoding=\"async\" src=\"https:\/\/fastrunning.com.au\/wp-content\/uploads\/2023\/10\/teamapp-logo.png\" alt=\"\" class=\"wp-image-52\" style=\"object-fit:cover;width:50px;height:50px\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Established in 1995, FAST Running is\u00a0Canberra\u2019s\u00a0longest running sprints and\u00a0hurdles\u00a0training group. The training group has collectively produced the most\u00a0National Finalists\u00a0and\u00a0Medalists of any Canberra Athletics Squad. The\u00a0testimonials\u00a0of members speaks volumes for the experience, know how and commitment provided to everyone in FAST. Training with FAST Running is by appointment only with places available in the following programs: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-454","page","type-page","status-publish","has-post-thumbnail","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/pages\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":5,"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/pages\/454\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/pages\/454\/revisions\/633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/sprintcoach.training\/canberra\/wp-json\/wp\/v2\/media?parent=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}