{"id":274,"date":"2026-04-07T05:29:47","date_gmt":"2026-04-07T05:29:47","guid":{"rendered":"https:\/\/sprintcoach.training\/alpen\/?p=274"},"modified":"2026-04-07T05:29:47","modified_gmt":"2026-04-07T05:29:47","slug":"struktur-einer-trainingseinheit","status":"publish","type":"post","link":"https:\/\/sprintcoach.training\/alpen\/struktur-einer-trainingseinheit\/","title":{"rendered":"Struktur einer Trainingseinheit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jede Trainingseinheit folgt bei uns einer klaren Struktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir beginnen mit einem individuellen Warm-up. Dazu geh\u00f6ren dynamische Drills, Skips und Bewegungs\u00fcbungen \u2013 so bereiten sich die Athleten gezielt auf das Sprinten vor. Dieser Teil dauert etwa 40 Minuten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach arbeiten wir an technischen Elementen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Hauptteil liegt der Fokus auf den zentralen Trainingsinhalten \u2013 je nach Phase zum Beispiel Fitness, Beschleunigung oder maximale Geschwindigkeit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Einheit endet mit einem Cool-down, inklusive Stretching und Mobility. Anschlie\u00dfend treffen wir uns zu einem kurzen Debrief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem Austausch lernen wir gemeinsam und koordinieren die n\u00e4chsten Schritte im Training.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"1024\" data-id=\"196\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_8126-626x1024.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-196\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_8126-626x1024.jpeg 626w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_8126-183x300.jpeg 183w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_8126-768x1257.jpeg 768w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_8126-660x1080.jpeg 660w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_8126.jpeg 782w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"926\" data-id=\"194\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_7512.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-194\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_7512.jpeg 481w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_7512-156x300.jpeg 156w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"1024\" data-id=\"184\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255266-582x1024.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-184\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255266-582x1024.jpeg 582w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255266-171x300.jpeg 171w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255266-614x1080.jpeg 614w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255266.jpeg 728w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"1024\" data-id=\"182\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255003-604x1024.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-182\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255003-604x1024.jpeg 604w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255003-177x300.jpeg 177w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255003-637x1080.jpeg 637w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/CA255003.jpeg 755w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jede Trainingseinheit folgt bei uns einer klaren Struktur. Wir beginnen mit einem individuellen Warm-up. Dazu geh\u00f6ren dynamische Drills, Skips und Bewegungs\u00fcbungen \u2013 so bereiten sich die Athleten gezielt auf das Sprinten vor. Dieser Teil dauert etwa 40 Minuten. Danach arbeiten wir an technischen Elementen. Im Hauptteil liegt der Fokus auf den zentralen Trainingsinhalten \u2013 je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[9,20,8,18,10,17,19],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-einblicke","tag-canberra","tag-cool-down","tag-sprinttraining","tag-struktur","tag-technik","tag-trainingseinheit","tag-warm-up"],"_links":{"self":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":1,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts\/274\/revisions\/275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}