{"id":262,"date":"2026-04-07T02:00:03","date_gmt":"2026-04-07T02:00:03","guid":{"rendered":"https:\/\/sprintcoach.training\/alpen\/?p=262"},"modified":"2026-04-07T02:01:30","modified_gmt":"2026-04-07T02:01:30","slug":"maximale-geschwindigkeit-im-sprinttraining","status":"publish","type":"post","link":"https:\/\/sprintcoach.training\/alpen\/maximale-geschwindigkeit-im-sprinttraining\/","title":{"rendered":"Maximale Geschwindigkeit im Sprinttraining"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Seit dem 1. M\u00e4rz liegt unser Fokus im Training auf maximaler Geschwindigkeit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Phase, etwa sechs Wochen vor dem <a href=\"https:\/\/fastrunning.com.au\/fast-running-athletes-selected-for-2026-australian-athletics-championships\/\">nationalen Finale<\/a>, ist f\u00fcr die Athleten besonders wichtig. In dieser Zeit steht Geschwindigkeit \u00fcber allem \u2013 allgemeine Fitness spielt eine geringere Rolle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In dieser Phase steht Qualit\u00e4t im Vordergrund. Deshalb reduzieren wir das Volumen und laufen weniger Meter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir analysieren die Technik der Athleten mit Videoanalyse und weiteren Tests. Unser agiles Trainingskonzept hilft uns, gezielt Anpassungen vorzunehmen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei einigen Athleten haben wir \u00dcberstriding beobachtet. Deshalb nutzen wir Wickets und Sleds, um die Technik zu verbessern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Athleten laufen Zeiten unter 11 Sekunden \u00fcber 100 Meter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn wir an \u201e<a href=\"https:\/\/fastrunning.com.au\/about\/\">Running Excellence<\/a>\u201c arbeiten, sind die kleinsten Details entscheidend, um maximale Geschwindigkeit zu entwickeln.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" data-id=\"266\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0750-1-1024x704.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-266\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0750-1-1024x704.jpeg 1024w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0750-1-300x206.jpeg 300w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0750-1-768x528.jpeg 768w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0750-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" data-id=\"264\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0203-1024x637.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-264\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0203-1024x637.jpeg 1024w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0203-300x187.jpeg 300w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0203-768x478.jpeg 768w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0203.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" data-id=\"263\" src=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0221-1024x709.jpeg\" alt=\"Steve Dodt \u2013 Sprinttrainer\" class=\"wp-image-263\" srcset=\"https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0221-1024x709.jpeg 1024w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0221-300x208.jpeg 300w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0221-768x532.jpeg 768w, https:\/\/sprintcoach.training\/alpen\/wp-content\/uploads\/2026\/04\/IMG_0221.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Seit dem 1. M\u00e4rz liegt unser Fokus im Training auf maximaler Geschwindigkeit. Diese Phase, etwa sechs Wochen vor dem nationalen Finale, ist f\u00fcr die Athleten besonders wichtig. In dieser Zeit steht Geschwindigkeit \u00fcber allem \u2013 allgemeine Fitness spielt eine geringere Rolle. In dieser Phase steht Qualit\u00e4t im Vordergrund. Deshalb reduzieren wir das Volumen und laufen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[9,11,8],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-einblicke","tag-canberra","tag-maximale-geschwindigkeit","tag-sprinttraining"],"_links":{"self":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":2,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/posts\/262\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sprintcoach.training\/alpen\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}